Stress can be painful and performance limiting for the most junior recruit to the most experienced senior executive in an organization. When employees perceive that their efforts are not matched by rewards they are found to be at risk of a host of stress related illnesses, including cardiovascular disease. Stress audit practices create awareness about […]

A husband and wife relationship is a unique and difficult one as it brings two individuals together in the name of marriage and expects to be together rest of their lives. Before committing into any relationship It is very important to understand and acknowledge that every individual has unique personality and different in its own […]

This article talks about the feelings ie positive feelings and negative feelings and how unexpressed negative feelings lead to strain, a negative aspect of stress. It also talks about the importance of accurate and effective expression of feelings. When the individual is in touch with his own feelings, it gives him a clear idea about […]